Home Family The Easiest Ways to Boost Your Immune System

The Easiest Ways to Boost Your Immune System

The Easiest Ways to Boost Your Immune System

It seems like cold and flu season is always right around the corner. These tips can help you stay well no matter the time of year.

We all dread the colds that sneak up on us. It starts with overhearing the occasional cough or sneeze on the bus, and suddenly the entire office or classroom seems to be sniffling. Have no fear! These immune-boosting tips can help prevent whatever cold or flu virus is lurking.

1. Do a moderate amount of exercise

That’s right—not too much, and not too little. While many of us have heard that exercise can help boost the immune system, overdoing it—such as training for marathons or working out to the point of exhaustion—can stress out the immune system, doing more harm than good. It’s all about finding a happy medium.

2. Laugh, think positive, and don’t be stressed!

Looks like being a hypochondriac isn’t the key to staying healthy. In fact, the key may be to relax a bit. Laughing, getting plenty of sleep, staying positive, and avoiding stress have all been shown to boost the immune system. So put on your favourite comedy, gather your friends, and laugh it up!

3. Eat plenty of antioxidants

Generally, foods that are naturally brightly coloured (no, not fluorescent-coloured candy or soft drinks) are higher in disease-fighting antioxidants, and antioxidants can help reduce inflammation and boost immunity. That means berries, green tea, leafy greens, and much, much more. Shop the produce aisles and stock up on brightly coloured fruits and veggies.

4. Sharing is not caring

Here’s an immune-boosting tip that will surprise no one: wash your hands (often, and properly!) and be cautious about germy surfaces such as computers, pens, door handles, and phones.

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Must Read

Sport-Related Concussions

We’re slowly coming to recognize that concussions are more than just a knock to the head. We owe it to ourselves, the weekend warriors and parents of young athletes, to stay up to date with the latest

Testosterone 101

Testosterone plays important roles in the body—it’s not just for mucho macho. “T” also contributes to bone density, fat distribution, muscle mass and strength, facial and body hair, and the production

An Effortless Menopause

Every woman experiences menopause. Symptoms related to this life transition can pose challenges. Find out more about the menopausal transition and the other important body systems at play, such as the

Feeding the Brain

“You can’t wink your eye without nutrients being involved, never mind think, remember, learn, or sleep.” So says brain expert Aileen Burford-Mason, author of The Healthy Brain: Optimize Brain Power at

Success for Children with IBD

Increasing numbers of children are being diagnosed with Crohn’s disease or ulcerative colitis—and nutritional therapy is important in managing these diseases. A dietitian explains how extremely restri