Over a century ago, two British physicians prescribed fermented foods with friendly bacteria for mood support. The practice didn’t catch on. But modern research suggests they were onto something: the
Skip the mall! Make a tasty, thoughtful, and unique holiday gift in your very own kitchen.This holiday season, forget battling the mall crowds and spend more time in your kitchen. Whether you need a h
Here’s a nutritional upgrade of the iconic cold- and flu-fighter soup that offers a fiery Asian twist. The searing serrano chili pepper is a smaller and more potent version of the jalapeno. If you wan
E-readers, your cellphone, and LED streetlights: just a few examples of convenient blue light-emitting devices. But these rays have drawbacks. Find out about the health hazards of blue light and what
“You’ll be dreaming of this molten caramel skillet cake with sweet cinnamon, dates, vanilla, and pecans long after your camping trip is over.”
Must have cooking tools
You probably won’t be hiking all
Parents, does it ever feel like hardly a week—or day—goes by without a tantrum or raised voice in your house? Does parenting feel stressful—too stressful? As a family, are you struggling with how to c
We’re slowly coming to recognize that concussions are more than just a knock to the head. We owe it to ourselves, the weekend warriors and parents of young athletes, to stay up to date with the latest
Testosterone plays important roles in the body—it’s not just for mucho macho. “T” also contributes to bone density, fat distribution, muscle mass and strength, facial and body hair, and the production
Every woman experiences menopause. Symptoms related to this life transition can pose challenges. Find out more about the menopausal transition and the other important body systems at play, such as the
“You can’t wink your eye without nutrients being involved, never mind think, remember, learn, or sleep.” So says brain expert Aileen Burford-Mason, author of The Healthy Brain: Optimize Brain Power at
Increasing numbers of children are being diagnosed with Crohn’s disease or ulcerative colitis—and nutritional therapy is important in managing these diseases. A dietitian explains how extremely restri
With a pandemic, social unrest, political divisiveness, and environmental disasters dominating headlines, we all want to find the shred of good news buried in our newsfeeds. But logging in every day t
Imagine being 90 (or 100) and having the sharp memory and cognitive skills of your younger self. It’s possible with a few lifestyle tweaks, some of which involve your taste buds. Yes, you can literall
Looking to spice up your springtime meals? Why not try adding a sprinkle of edible flowers to your recipe repertoire? While it may seem a bit “far out” to be eating flowers, you probably have already
Dandelions are a strong ally in the body’s fight against cancer. Here’s some helpful kitchen tips on how to roast them so you can reap the amazing healthy benefits.
You can find the full article on pa
Fight airborne toxins in your home by growing certain types of indoor plants.With winter fast approaching, we will be spending more and more time indoors. This is a perfect time to consider some speci
Everywhere we turn, we learn grim news about the state of our natural environment. Climate scientists tell us that we now have fewer than 10 years to change the course of the climate crisis. And so, w
We’re slowly coming to recognize that concussions are more than just a knock to the head. We owe it to ourselves, the weekend warriors and parents of young athletes, to stay up to date with the latest
Testosterone plays important roles in the body—it’s not just for mucho macho. “T” also contributes to bone density, fat distribution, muscle mass and strength, facial and body hair, and the production
Every woman experiences menopause. Symptoms related to this life transition can pose challenges. Find out more about the menopausal transition and the other important body systems at play, such as the
“You can’t wink your eye without nutrients being involved, never mind think, remember, learn, or sleep.” So says brain expert Aileen Burford-Mason, author of The Healthy Brain: Optimize Brain Power at
Increasing numbers of children are being diagnosed with Crohn’s disease or ulcerative colitis—and nutritional therapy is important in managing these diseases. A dietitian explains how extremely restri
Most kids have their share of likes and dislikes when it comes to food. But as long as they’re getting the basic nutrients (with a little help from an easily digestible multi), they’re doing all right
Attention deficit hyperactivity disorder affects about 5 percent of school-age children in Canada. Although medication is widely prescribed, the good news is that research into other, non-medicinal, i
Growing older has a lot going for it. But if you believed everything you heard about aging, you could be excused for being anxious. We carry a lot of misguided expectations about growing older. Read o
Baking a variety of different and delicious treats is all the rage right now. If you feel a little bored with just a basic loaf of bread, try diving into these unique and equally yummy desserts that h
This simple condiment is perfect to jazz up your next meal. Whether you use it on toast paired with nut butter, drizzled on pancakes, dolloped on oatmeal, whisked into a salad dressing, or stirred int
Being an active, engaged, and present parent is truly the most mentally, physically, and emotionally challenging and draining role on the planet. Part of being a good dad includes sharing the load whe
Great grate
A spotless grate goes a long way toward preventing your salad ingredients from sticking. It also helps avoid imparting an unappetizing burnt flavour. The best time to clean the grate, usin
This salad consists of an irresistible assembly of nutty red quinoa, sweet grilled peppers, buttery fish, creamy avocado, and fruity dressing. Harissa paste is a North African spicy red sauce that’s p
