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Testosterone 101

Testosterone plays important roles in the body—it’s not just for mucho macho. “T” also contributes to bone density, fat distribution, muscle mass and strength, facial and body hair, and the production


Attention deficit hyperactivity disorder affects about 5 percent of school-age children in Canada. Although medication is widely prescribed, the good news is that research into other, non-medicinal, i

Top 6 Kids’ Vitamins and Minerals

Most kids have their share of likes and dislikes when it comes to food. But as long as they’re getting the basic nutrients (with a little help from an easily digestible multi), they’re doing all right

Play Young to Stay Young

Do you remember the excitement you felt as a kid at the playground? There were so many options to choose from: the sandbox, the swings, the see-saw. As adults, it can be hard to remember the last time

Stop and Smell the Roses

We’re all familiar with the feeling that time’s flying by. And it’s also possible you’ve found yourself wondering how you could ever slow time down. If this sounds like you, read on for some timely ad

What To Do About Colds and Flu

We all know they’re lurking ... those dreaded cold and flu bugs. With every back-to-school season, we face the inevitability of cold-and-flu season. Here’s a primer to arm yourself against the onslaug

Dietary Faux Pas

We all like to think we’re well educated, that we make good choices when it comes to healthy eating. But, like so much in our lives these days, eating healthy can get downright complicated. Check out

Pardon Me?

We take lots of things for granted. Good hearing’s one of them—unless you’re one of the almost 1 million Canadians who struggle with hearing loss. The good news is that there are plenty of things we c