“You can’t wink your eye without nutrients being involved, never mind think, remember, learn, or sleep.” So says brain expert Aileen Burford-Mason, author of The Healthy Brain: Optimize Brain Power at
We’re slowly coming to recognize that concussions are more than just a knock to the head. We owe it to ourselves, the weekend warriors and parents of young athletes, to stay up to date with the latest
Testosterone plays important roles in the body—it’s not just for mucho macho. “T” also contributes to bone density, fat distribution, muscle mass and strength, facial and body hair, and the production
Every woman experiences menopause. Symptoms related to this life transition can pose challenges. Find out more about the menopausal transition and the other important body systems at play, such as the
Increasing numbers of children are being diagnosed with Crohn’s disease or ulcerative colitis—and nutritional therapy is important in managing these diseases. A dietitian explains how extremely restri
Most kids have their share of likes and dislikes when it comes to food. But as long as they’re getting the basic nutrients (with a little help from an easily digestible multi), they’re doing all right
Attention deficit hyperactivity disorder affects about 5 percent of school-age children in Canada. Although medication is widely prescribed, the good news is that research into other, non-medicinal, i
From your joints to your gut flora, you’ve got your physical health covered. But have you thought about protecting your mind? Learn about four mental health concerns, your susceptibility to them, and
