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Ginseng Honey Toast

Ginseng Honey Toast

Though inspired in name and origin by Japanese Shibuya honey toast, which is a dessert often made with condensed milk or ice cream, this version is much lighter, with ginseng simply added to honey before smearing it on toast, along with any of the optional toppings.


1/2 tsp (2 mL) ginseng powder

1 tsp (5 mL) honey

1 piece whole grain toast, buttered or unbuttered

Balsamic vinegar, almond butter, pistachios, or coconut bacon (optional)


Stir ginseng into honey and spread on toast. Add almond butter, pistachios, coconut bacon, or drizzle of balsamic vinegar, as desired.

Each serving contains: 90 calories; 4 g protein; 1 g total fat (0 g sat. fat, 0 g trans fat); 17 g total carbohydrates (7 g sugars, 2 g fibre); 110 mg sodium


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